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Come together with others in the Entertainment Community experiencing and learning Mindfulness practices utilizing breath and meditation. This 30-minute meditation practice is grounded in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). Bring a sense of balance to your day and give yourself a little rest from the unrest.

Come together with others in the Entertainment Community experiencing and learning Mindfulness practices utilizing breath and meditation. This 30-minute meditation practice is grounded in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). Bring a sense of balance to your day and give yourself a little rest from the unrest.

Come together with others in the Entertainment Community experiencing and learning Mindfulness practices utilizing breath and meditation. This 30-minute meditation practice is grounded in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). Bring a sense of balance to your day and give yourself a little rest from the unrest.

Come together with others in the Entertainment Community experiencing and learning Mindfulness practices utilizing breath and meditation. This 30-minute meditation practice is grounded in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). Bring a sense of balance to your day and give yourself a little rest from the unrest.

Come together with others in the Entertainment Community experiencing and learning Mindfulness practices utilizing breath and meditation. This 30-minute meditation practice is grounded in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). Bring a sense of balance to your day and give yourself a little rest from the unrest.