Date/Time:
October 1, 2026 - October 31, 2026
Recurrence:
Yearly from
Venue:
Location:
Calendar:
Come together with others in the Entertainment Community experiencing and learning Mindfulness practices utilizing breath and meditation.
This 30-minute meditation practice is grounded in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).
Bring a sense of balance to your day and give yourself a little rest from the unrest.