Anxiety Toolbox is an hour-long, three-session workshop designed for those in the performing arts and entertainment community experiencing stress and anxiety. This workshop aims to help you understand anxiety symptoms and learn tools to cope with everyday stress and anxiety.
This workshop is available to anyone living in the United States, Puerto Rico and US territories.
Workshop attendance for all three sessions within this series is required. A laptop or desktop computer is highly recommended due to shared screen and use of PDFs during sessions.
Meets via Zoom
Contact Email: western@entertainmentcommunity.org
Please note that this is not a psychotherapy group and does not provide mental health treatment.